Wednesday, March 25, 2009

Class 4 -- Combinations


---Shoulder Shimmy--Make sure your ribcage is lifted up and separated from your hips. Push one shoulder to the front, and then the other one. Your arms should be up and out from your shoulders. DON'T MOVE YOUR HANDS! When you're comfortable, speed it up.

--- Hip Arc M&M's and W's -- Just like the Hip Arc, the M&M's are on the down - Center, Front, Center, Back...The W's move the same way, just on the up!

--COMBO: Hip Arc Combo--Start facing with your right hip to the "audience". Hip arc over to the front and over to the rear (1234). Arms are low and frame hips. Arms come up and shoulder shimmy as you turn over your right shoulder to have your left hip face the audience. (5678) Repeat hip arc on left hip and shimmy to face the right again.

---COMBO: FCBD Egyptian Basic with Turns or Bumps--Do Egyptian basic with FCBD arm pulls – once on each side to the front, then pivot and repeat to the rear. This combination can also be broken between the turns with hip bumps. Facing front, do Egyptian basic – one hip up on each side, with arms out to sides. Then arms go up over head and walk in a small circle doing hip bump walk


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