Class 5 - Sliding and Gliding, Part 1

---Hip Slides-- Flat movement where hips push horizontally out to side of body. No twist! Knees move in tandem, no pistons.

---Hip Slide Front--Flat movement to front of body. Use lower abdominals to push out. Keep tuck in butt and lower back strong

---Hip Slide Rear--Flat movement to rear of body. Contract lower abdominals. Chest does not drop.

---Chest Slides--With torso strong and lifted, slide chest out in horizontal plane to either side. Be sure not to twist with this movement

---Head Slides--This mover is easier to practice with your arms straight up. Pretend your ear is magnetic and is attracted to your arm. Slide your head sideways on your neck so your ear almost touches your elbow. Repeat on the other side. Try to take your arms down and keep it up. Don't nod your head! Head bobble: pretend you're a little spring dog on someone's car dashboard. Just sort of shake your head from side to side and back and forth, keeping your neck very loose.